Sunday, June 19, 2016

Plant Based Quick-Fix Healthy Eating Plan


This is the official landing page for my diet/healthy eating plan that is as easy as home-cooking can be. Right now, the plan is in development and will be available sometime in 2017.

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Click here for a video of an easy dessert that's included.

Thanks for checking out PBQ. Your feedback is welcome!

Friday, January 1, 2016

Planner Page with Dr. Greger's Daily Dozen

 Daily Dozen Planner Page
Dr. Greger is my favorite source for evidence-based health advice. I just bought his new book and one of the best parts is reading about Dr. Greger's Daily Dozen and his favorite ways to check off each one. The Daily Dozen is a list of things you should eat or do every day, based on the Doctor's extensive research.

Just as I was hacking away at making a planner page with check boxes, I saw that a new app for tracking the Daily Dozen came out! I downloaded the Android version, but I'm still often a paper-and-pencil sort of organizer. If you are too, feel free to download the PDF of this planner page.

The size is about A5 (6x8.5"); if you'd like me to develop a larger size email me and I'll give it a try! Click on the picture for the download link.

If you haven't purchased the book yet, you can do so here. (affiliate link)